deep. profound. therapeutic.
Thērapý
Individual sessions on healing and therapy designed to help you navigate what’s unfolding in your life on physical, emotional, mental level.
Support for where you are
So̱ma Thérapeutics
one on one
The So̱ma Thérapeutics journey is a gentle and simultaneously profound process, where the body slowly returns to its natural alignment, the tissues soften into restoration, and the spine decompresses enough for your inner truth to emerge. Through supportive angles, deep listening, and feminine therapeutic unwinding, the body becomes spacious, the breath sincere, and the soul unmistakably present — a meeting with yourself that feels like returning home.
Hands On Thérapeutics
one on one
Hands‑on Thérapeutic sessions provide physical adjustments and support to help the body “let go” rather than relying on muscle engagement. Deep muscle layers are softly massaged – layers often untouched even by massage – easing back pain, migraines, stress, and fatigue. There’s no pushing or straining, just deep softening, awareness, and inner release. Working from tailbone to ribcage with attention to pelvis and spine, the body unwinds naturally, awareness deepens, and a quiet inner presence becomes unmistakably felt.
Guidance & Inner Inquiry
one on one
In one‑on‑one sessions with Marilena, guidance becomes a gentle descent into your inner landscape. Through attuned dialogue, somatic awareness, and intuitive reflection, you are supported to listen beneath the surface — to the emotions, patterns, and truths that quietly shape your life. Nothing is forced; insights arise naturally as the body softens and the spine settles. This inner inquiry is a tender, grounded process where you feel accompanied, seen, and safely guided back to your own clarity, your own wisdom, your own inner truth.
Women's Thérapeutics
one on one
Womanhood is honoured through the intelligence of the body’s natural cycles. Sessions meet you in the lived phases of your feminine life — your bleeding rhythm, fertility preparation, postnatal pelvic healing, the transitions of perimenopause, and the call to reconnect with your body’s wisdom. Through practices rooted in the Śākta Tāntrik lineage, your system is supported to soften, regulate, and remember its innate rhythm.
Āḗrial Thérapeutics
one on one
We work with the spine as the body’s central axis — the meeting place of structure, emotion, and the nervous system. Using the hammock’s gentle support, the spine and joints decompress, creating space for tension, patterns, and holding to soften and release. With zero compression and full support, allows your system to reorganize. This is a therapeutic, somatic and embodied practice that cultivates deep sense of renewal.
Essential Details
What we work on
◦ Awareness from within
◦ Spinal and pelvic decompression
◦ Emotional unwinding and release
◦ Deep muscular tissue release
◦ Dissolution of physical tension
◦ Spaciousness of the pelvic floor and the cranium
◦ Reduction of inner noise
◦ Nervous system recalibration
◦ Reorganization of the emotional field
Supports you though
◦ Physical pain
◦ Nervous System Regulation
◦ Emotional discomfort
◦ Mental imbalance
◦ Menstrual health
◦ Pregnancy & Postpartum recovery
◦ Perimenopause Support
◦ Menopause care
◦ Trauma recovery and regulation
How do we work
◦ Somatic Listening
◦ Supported Somatic Release Practices
◦ Neurosomatic Regulation
◦ Reflective Integration
◦ Contemplation & Meditation
◦ Somatic & Tantrik Therapeutic Tools
◦ Energetic Realignment
◦ Regulation of the vital breath
◦ Withdrawal of the senses inward
During a Session
◦ Listening & Conversation
◦ Mapping our Therapy Path together
◦ Tailored Therapeutic Practices
◦ Recommendations to carry with you
◦ Support & Monitoring process
◦ Clear strategy and accountability support
◦ Access to an Online Platform for recorded, audio, written tools
Suitable for
◦ girls over 14
◦ women of any age
◦ teens & women during menstrual cycle
◦ women who wish to conceive
◦ pregnant women
◦ women during postpartum
◦ women during perimenopause
◦ women in menopause
◦ elder women
Working Together
Sessions offer a deeply nurturing and adaptable space, shaped around your unique needs, where your system can settle, reorganize, and move toward genuine healing, inner balance, and sustainable growth. Drawing from decades Traditional Tāntrik, Ayurvedic, and Yogic lineage teachings, somatic & restorative healing, Marilena weaves knowledge, intuition, and therapeutic presence to support you throughout your process of inner transformation.
What’s included:
◦ Your chosen personalized sessions package
◦ Recommendations to carry with you
◦ Support & Monitoring process
◦ Access to an Online Platform for recorded, audio, written tools if needed
Fees
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1 session €50
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4 sessions €170 / 4 weeks
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8 classes €300 / 4 weeks
Fees
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1 session €60
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4 sessions €200 / 4 weeks
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8 sessions €320 / 4 weeks
Frequently Asked Questions
What makes this different?
How I know ham ready?
How do I begin?
In Person or Online?
Love notes from students
“Είναι βαθιά εμπνευστική και πάντα με παρακινεί να εξελίσσομαι προς μια ανώτερη μορφή αυτο‑ανάπτυξης. Αγαπώ και εκτιμώ ιδιαίτερα τις τεχνικές διδασκαλίας της, τη βαθιά της πνευματικότητα και τον τρόπο με τον οποίο με βοηθά να συντονίζομαι με τη θηλυκή και εσωτερική μου φύση.”
“Marilena created a space where creativity and rest blended seamlessly. I felt supported without ever feeling directed. It was one of the most nurturing programmes I’ve joined. Her presence held the group with such quiet confidence that opening up felt natural and safe.”
“Nιώθω βαθιά ευγνωμοσύνη που βρήκα μια δασκάλα σαν τη Μαριλένα και που μου επιτρέπει να καθοδηγούμαι μέσα από την όμορφη πνευματική πρακτική.”
