Online On‑Demand Practice
Online Sessions
Online On Demand practice open to everyone who wish to practice from the comfort of their space and on your own schedule.
Elements of Practice
Awareness from Within
Everything begins with inner awareness — a soft turning inward where you learn to listen to the body’s subtle language. Awareness becomes the anchor: breath, sensation, emotion, and intuition start to reveal what has been held, what wants to soften, and what is ready to be met.
Re‑alignment in All Layers
Through gentle angles, supportive props, the body begins to re‑align — not only in its physical structure, but in the emotional, energetic, and mental layers as well. In both private and group settings, this re‑alignment creates space, stability, and clarity. The inner architecture reorganizes itself toward ease. This is where the body becomes a trustworthy home again.
Mystical Waving
As the spine decompresses and the inner space opens, a subtle mystical wave begins to move through the system — a quiet rising of presence, intuition, and soul‑clarity. This mystical waving is the essence of Silentruth: the moment when the physical, emotional, and spiritual layers weave together, and the soul becomes unmistakably felt.
So̱ma Thérapeutics
group & private
The So̱ma Thérapeutics journey is a gentle and simultaneously profound process, where the body slowly returns to its natural alignment, the tissues soften into restoration, and the spine decompresses enough for your inner truth to emerge. Through supportive angles, deep listening, and feminine therapeutic unwinding, the body becomes spacious, the breath sincere, and the soul unmistakably present — a meeting with yourself that feels like returning home.
Āḗrial Thérapeutics
group & private
We work with the spine as the body’s central axis — the meeting place of structure, emotion, and the nervous system. Using the hammock’s gentle support, the spine and joints decompress, creating space for tension, patterns, and holding to soften and release. With zero compression and full support, allows your system to reorganize. This is a therapeutic, somatic and embodied practice that cultivates deep sense of renewal.
Women's Thérapeutics
group & private
Womanhood is honoured through the intelligence of the body’s natural cycles. Sessions meet you in the lived phases of your feminine life — your bleeding rhythm, fertility preparation, postnatal pelvic healing, the transitions of perimenopause, and the call to reconnect with your body’s wisdom. Through practices rooted in the Śākta Tāntrik lineage, your system is supported to soften, regulate, and remember its innate rhythm.
Essential Details
What we work on
◦ Awareness from within
◦ Spinal and pelvic decompression
◦ Emotional unwinding and release
◦ Deep muscular tissue release
◦ Dissolution of physical tension
◦ Spaciousness of the pelvic floor and the cranium
◦ Reduction of inner noise
◦ Nervous system recalibration
◦ Reorganization of the emotional field
Supports you though
◦ Physical pain
◦ Nervous System Regulation
◦ Emotional discomfort
◦ Mental imbalance
◦ Menstrual health
◦ Pregnancy & Postpartum recovery
◦ Perimenopause Support
◦ Menopause care
◦ Trauma recovery and regulation
How do we work
◦ Somatic Listening
◦ Supported Somatic Release Practices
◦ Neurosomatic Regulation
◦ Reflective Integration
◦ Contemplation & Meditation
◦ Somatic & Tantrik Therapeutic Tools
◦ Energetic Realignment
◦ Regulation of the vital breath
◦ Withdrawal of the senses inward
Suitable for
◦ girls over 14
◦ women of any age
◦ teens & women during menstrual cycle
◦ women who wish to conceive
◦ pregnant women
◦ women during postpartum
◦ women during perimenopause
◦ women in menopause
◦ elder women
Monthly
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new classes are added frequently
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live online session are announced
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follow your rhythm & revisit
Yearly
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new classes are added frequently
-
live online session are announced
-
follow your rhythm & revisit
