Silēntruth of Life
Blossoming Consciousness in Practical, Wise & Artistic Ways
Deep, accessible, somatic, therapeutic and mystical practice open to every seeker of inner Self in every level.
The approach invites an inward turning and a gentle release of both the physical and subtle spine, allowing the body to remember its natural purity, acceptance, and inner unity. Rooted in the wisdom of the Tāntrika and Śākta traditions and woven with the ancestral Hellenic Spiritual Wisdom, this work functions as a somatic and energetic awakening — not as a method or discipline.
The body becomes a living axis; a place where breath, awareness, and the inner source meet. The practice has been shaped through twenty‑nine years of devotion, offering a sanctuary where the deeper intelligence of the body softens, opens, and reveals its truth.
Our space welcomes all group and 1:1 sessions, courses, trainings, and workshops. A spacious and serene environment, equipped with premium props and a warm, inviting atmosphere. Our space space is shared with EnergyBalance – PhysioBalance Center. Spanning 120 sq. m., the studio includes a therapies room, changing room, office and a small cozy lounge for post-practice relaxation.
group & private
group & private
group & private
What we work on
Awareness from within
Spinal and pelvic decompression
Emotional unwinding and release
Deep muscular tissue release
Dissolution of physical tension
Spaciousness of the pelvic floor and the cranium
Reduction of inner noise
Nervous system recalibration
Reorganization of the emotional field
How do we work
Somatic Listening
Supported Somatic Release Practices
Neurosomatic Regulation
Reflective Integration
Contemplation & Meditation
Somatic & Tantrik Therapeutic Tools
Energetic Realignment
Regulation of the vital breath
Withdrawal of the senses inward
Intended for:
Teen girls 14+
Women of all ages
During conception phase
Menstrual health
Pregnancy & Postpartum recovery
Perimenopause Support
Menopause care
Elder Women
Menstrual or hormonal imbalances
Post‑surgery
Physical pain
Musculoskeletal limitations or injuries
Experiencing chronic stress or burnout
Heightened sensitivity or nervous system over‑activation
Emotional discomfort
Mental imbalance
Seeking the Soul through the depth of the feminine body.
Awareness from Within
Everything begins with inner awareness — a soft turning inward where you learn to listen to the body’s subtle language. Awareness becomes the anchor: breath, sensation, emotion, and intuition start to reveal what has been held, what wants to soften, and what is ready to be met.
Re‑alignment in All Layers
Through gentle angles, supportive props, the body begins to re‑align — not only in its physical structure, but in the emotional, energetic, and mental layers as well. In both private and group settings, this re‑alignment creates space, stability, and clarity. The inner architecture reorganizes itself toward ease. This is where the body becomes a trustworthy home again.
Mystical Waving
As the spine decompresses and the inner space opens, a subtle mystical wave begins to move through the system — a quiet rising of presence, intuition, and soul‑clarity. This mystical waving is the essence of Silentruth: the moment when the physical, emotional, and spiritual layers weave together, and the soul becomes unmistakably felt.
Monday
16:15 Group Practice & Diamond Body Teachings
Tuesday
06:15 Group Practice & Diamond Body Teachings
08:30 Semi Group & Practice Diamond Body Teachings
10:00 Ārt Programs
Wednesday
16:15 Group Practice Diamond Body Teachings
17:15 Group Practice Liminal Deep Rest
17:30 Soul Programs – Feminine Wisdom Programs
Thursday
06:15 Group Practice & Diamond Body Teachings
08:30 Semi Group Practice & Diamond Body Teachings
16:15 Group Practice & Diamond Body Teachings
Friday
Office Hours
Mentorship Trainings
Weekends
Soul Programs – Feminine Wisdom Programs
Arts Workshops
We often seek greater stability, balance and grounding in our lives, yet everything begins with the foundation that supports us. This month we will work with the feet and legs, releasing tension, improving mobility and strengthening their ability to support us. Through a series of primarily standing practices, we will cultivate better posture, balance and a more stable, conscious way of moving through life. To support this exploration, we draw from a creative fusion of somatic, energetic and experiential approaches, integrating movement, breath, awareness, visualization and self-care practices. The result is greater grounding, stability and confidence in the foundation upon which we build our lives.
September
7/9 – 4/10/2026
October
5/10 – 1/11/2026
November
2/11 – 29/11/2026
December
30/11 – 22/12/2026
January
11/1 – 31/1/2027
February
1/2 – 7/3/2027
March
8/3 – 4/4/2027
April
5/4 – 25/4/2027
May
10/5 – 6/6/2027
June
7/6 – 4/7/2027
July
5/7 – 30/7/2027
August
2/8 – 13/8 online
This journey works with the whole of you. Is a holistic, lineage‑rooted therapy approach that honours your physical, energetic, emotional, and spiritual layers. It meets your nervous system, your lived experience, and your inner truth with attuned, one‑on‑one support. This is whole‑self healing — a space where your system can reorganize, release, and grow in ways that mainstream yoga simply isn’t designed to hold.
Readiness isn’t about timing — it’s about resonance. If something in you softens, stirs, or leans forward as you read this, that quiet inner shift is your sign. Life’s thresholds appear when you have the capacity to meet yourself more deeply. When your body says yes and your soul feels the pull, that is your moment to begin.
Reach out via email or phonemail, to connect and share where you are in your process. Together we choose a time that feels spacious for you, set a gentle intention for the work, and then begin the journey in a space shaped entirely around your needs, your pace, and your truth.
Sessions are offered in person and also online when needed, so you can receive this work in the way that feels most supportive and accessible for you through every stage of your process.
“Είναι βαθιά εμπνευστική και πάντα με παρακινεί να εξελίσσομαι προς μια ανώτερη μορφή αυτο‑ανάπτυξης. Αγαπώ και εκτιμώ ιδιαίτερα τις τεχνικές διδασκαλίας της, τη βαθιά της πνευματικότητα και τον τρόπο με τον οποίο με βοηθά να συντονίζομαι με τη θηλυκή και εσωτερική μου φύση.”
“I always look forward to Marilena’s classes because they are aligned with the seasons, energies and planetary influences. The classes are always beneficial both physically and spiritually and I always feel wonderful after each session. I love how we practice different techniques each time and how my mind, body and spirit is enlivened after each class.”
“Nιώθω βαθιά ευγνωμοσύνη που βρήκα μια δασκάλα σαν τη Μαριλένα και που μου επιτρέπει να καθοδηγούμαι μέσα από την όμορφη πνευματική πρακτική.”