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Private: MINDFULNESS SMṚTI YOGA CET
OVERVIEW
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OVERVIEW
3 Topics
BRIEF HISTORY AND OVERVIEW
RESOURCES
Course and Students Ṛta
CHAPTER I: INTRODUCTION
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CHAPTER I: INTRODUCTION
3 Topics
What is Yoga?
THE 4 MARGAS
The Firsts Yogāṅgas
CHAPTER II: – PANCHA KOŚA & THE MIND
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CHAPTER II: – PANCHA KOŚA & THE MIND
8 Topics
MINDFULNESS IS ONLY THE FIRST STEP TO PRATYĀHĀRA
PANCHA KOŚA – THE FIVE BODIES
MINDFULNESS INTRO
BRIEF HISTORY
MINDFULNESS SMṚTI
WITNESSING SAKṢI
CONCETRATION DHARAṆA
AWARENESS & CONCIOUSNESS
CHAPTER III: MINDFULNESS YOGA ESSENTIALS
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CHAPTER III: MINDFULNESS YOGA ESSENTIALS
7 Topics
TAPPING INTO THE BODY’S MEMORY
THE 4 FOUNDATIONS OF MINDFULNESS YOGA
APPLYING THE 4 FOUNDATIONS OF MINDFULNESS
I. MINDFULNESS OF THE BODY
II. MINDFULNESS OF FEELINGS
III. AWARENESS OF THE MIND
IV. MINDFULNESS OF DHAMMAS
CHAPTER IV: METHODOLOGY
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CHAPTER IV: METHODOLOGY
6 Topics
TEACHING METHODOLOGY
CREATING CONTEX FOR LEARNING
TEACHING AND GUIDING A NEW POSTURE TO BEGINNERS
TEACHING CHALLENGES
SIMPLE, CLEAR, AND EFFECTIVE CUES
ACTION WORDS FOR GUIDING
CHAPTER VI: MINDFULNESS PRACTICES
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CHAPTER VI: MINDFULNESS PRACTICES
8 Topics
MINDFULNESS GROUNDING
MINDFULNESS OF BREATHING I & II
GUIDED BODY SCAN
MINDFUL LISTENING I & II
BEFRIENDING FEAR
TRANSFORMING ANXIETY
STAYING WITH EMOTIONS
EMOTIONAL AWARENESS
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SIMPLE, CLEAR, AND EFFECTIVE CUES
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