Skip to content
Private: MINDFULNESS SMṚTI YOGA CET
OVERVIEW
Expand
OVERVIEW
3 Topics
BRIEF HISTORY AND OVERVIEW
RESOURCES
Course and Students Ṛta
CHAPTER I: INTRODUCTION
Expand
CHAPTER I: INTRODUCTION
3 Topics
What is Yoga?
THE 4 MARGAS
The Firsts Yogāṅgas
CHAPTER II: – PANCHA KOŚA & THE MIND
Expand
CHAPTER II: – PANCHA KOŚA & THE MIND
8 Topics
MINDFULNESS IS ONLY THE FIRST STEP TO PRATYĀHĀRA
PANCHA KOŚA – THE FIVE BODIES
MINDFULNESS INTRO
BRIEF HISTORY
MINDFULNESS SMṚTI
WITNESSING SAKṢI
CONCETRATION DHARAṆA
AWARENESS & CONCIOUSNESS
CHAPTER III: MINDFULNESS YOGA ESSENTIALS
Expand
CHAPTER III: MINDFULNESS YOGA ESSENTIALS
7 Topics
TAPPING INTO THE BODY’S MEMORY
THE 4 FOUNDATIONS OF MINDFULNESS YOGA
APPLYING THE 4 FOUNDATIONS OF MINDFULNESS
I. MINDFULNESS OF THE BODY
II. MINDFULNESS OF FEELINGS
III. AWARENESS OF THE MIND
IV. MINDFULNESS OF DHAMMAS
CHAPTER IV: METHODOLOGY
Collapse
CHAPTER IV: METHODOLOGY
6 Topics
TEACHING METHODOLOGY
CREATING CONTEX FOR LEARNING
TEACHING AND GUIDING A NEW POSTURE TO BEGINNERS
TEACHING CHALLENGES
SIMPLE, CLEAR, AND EFFECTIVE CUES
ACTION WORDS FOR GUIDING
CHAPTER VI: MINDFULNESS PRACTICES
Expand
CHAPTER VI: MINDFULNESS PRACTICES
8 Topics
MINDFULNESS GROUNDING
MINDFULNESS OF BREATHING I & II
GUIDED BODY SCAN
MINDFUL LISTENING I & II
BEFRIENDING FEAR
TRANSFORMING ANXIETY
STAYING WITH EMOTIONS
EMOTIONAL AWARENESS
Previous Topic
Next Topic
CREATING CONTEX FOR LEARNING
You cannot copy content of this page
Login
Accessing this course requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Lost Your Password?
Register
Don't have an account? Register one!
Register an Account
